{"id":18305,"date":"2024-12-18T04:43:21","date_gmt":"2024-12-18T04:43:21","guid":{"rendered":"https:\/\/topnewsin34.info\/?p=18305"},"modified":"2024-12-18T04:43:21","modified_gmt":"2024-12-18T04:43:21","slug":"heres-why-you-should-stop-waking-up-to-go-to-the-bathroom-and-how-to-do-it","status":"publish","type":"post","link":"https:\/\/topnewsin34.info\/?p=18305","title":{"rendered":"Here\u2019s Why You Should Stop Waking Up To Go To The Bathroom (And How To Do It)"},"content":{"rendered":"

Set a sleep schedule: Go to bed at the same time each night.<\/p>\n

Create a nightly routine: Engage in calming activities like meditation,<\/p>\n

baths, or music.Exercise regularly: Avoid vigorous exercise within 2 hours<\/p>\n

of bedtime.Limit stimulants: Cut back on caffeine and nicotine, especially<\/p>\n

after noon.Avoid heavy meals: Don\u2019t eat right before bed, but a light snack is okay.Skip alcohol: It may help you fall asleep,<\/p>\n

but disrupts sleep later.Take naps: Short naps during the day can help reduce sleep<\/p>\n

debt.Reserve your bed for sleep: Avoid using devices, eating, or watching TV in bed.<\/p>\n

Limit screen time: Avoid screens for at least 2 hours before bed.<\/p>\n

Create a restful bedroom: Make sure it\u2019s quiet, cool, and comfortable.<\/p>\n","protected":false},"excerpt":{"rendered":"

Set a sleep schedule: Go to bed at the same time each night. Create a nightly routine: Engage in calming activities like meditation, baths, or music.Exercise regularly: Avoid vigorous exercise within 2 hours of bedtime.Limit stimulants: Cut back on caffeine and nicotine, especially after noon.Avoid heavy meals: Don\u2019t eat right before bed, but a light […]<\/p>\n","protected":false},"author":1,"featured_media":18306,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-18305","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/topnewsin34.info\/index.php?rest_route=\/wp\/v2\/posts\/18305","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/topnewsin34.info\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/topnewsin34.info\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/topnewsin34.info\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/topnewsin34.info\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=18305"}],"version-history":[{"count":1,"href":"https:\/\/topnewsin34.info\/index.php?rest_route=\/wp\/v2\/posts\/18305\/revisions"}],"predecessor-version":[{"id":18307,"href":"https:\/\/topnewsin34.info\/index.php?rest_route=\/wp\/v2\/posts\/18305\/revisions\/18307"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/topnewsin34.info\/index.php?rest_route=\/wp\/v2\/media\/18306"}],"wp:attachment":[{"href":"https:\/\/topnewsin34.info\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=18305"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/topnewsin34.info\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=18305"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/topnewsin34.info\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=18305"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}