“Embrace yourself,” says one source, highlighting the importance of self-acceptance.

Body acne affects many, but it’s essential to remember that

it’s just a condition. Here are ten simplified methods to treat it:

Shower After Exercise: Don’t let sweat linger on your skin.

Shower immediately after your workout to prevent breakouts.

Exfoliate: Use exfoliating scrubs to remove dead skin cells and keep your pores clear.

Choose Breathable Clothing: Opt for breathable fabrics to avoid skin irritation.

Keep Hair Away: Long hair can collect dirt and

contribute to acne. Keep it off your back.

Careful Skincare: Use acne-prone skincare products

with ingredients like salicylic acid, tea tree oil, and white willow bark.

Stay Hydrated: Drink more water to maintain healthy,

moisturized skin and flush out bacteria.

Anti-Inflammatory Diet: Include foods like berries,

whole grains, and nuts in your diet to reduce acne appearance.

Don’t Pop Zits: Avoid touching or popping pimples to

prevent scarring and infection. Consult a dermatologist if needed.