Why using a fan at night can disrupt your sleep

Quality sleep is essential, but factors like room temperature can

significantly impact it. Experts recommend a room temperature between

60 and 67°F (15 to 19°C) for optimal rest, as cooler temperatures support melatonin production and the body’s natural cooling process.

Fans, while providing airflow, may not effectively lower temperature

and can cause discomfort if they make the room too cold, leading to disrupted sleep.

Instead, consider using breathable bedding, lightweight sleepwear, and

investing in cooling mattresses. Alternatives like white noise

machines or humidifiers can create a calming environment without affecting room temperature.

Prioritizing these factors helps ensure more restorative sleep,

leaving you refreshed and ready for the day.

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