Healthy, strong nails are typically taken for granted, but their condition

can be a surprise predictor of your overall health. When nails often split,

break, or show strange symptoms, they may indicate nutritional inadequacies

or underlying health issues. Recognizing these indicators early on can not

only improve the appearance of your nails, but it can also alert you to body

needs that, if handled promptly, can improve your overall health and prevent future complications.

In this nail health exploration, we will look at the numerous reasons why nails

can become weak or brittle, as well as what your body is trying to communicate

via these changes. Understanding these causes, which range from the effects of your

diet and environmental variables to more serious health concerns, can help you

make informed decisions about your nutrition and lifestyle, and when to seek

professional guidance. This comprehensive look at nail health aims to equip

you with the information you need to maintain not only beautiful nails but also a healthy body.

Biotin, a B vitamin, is essential for the health of your hair, skin, and nails.

A biotin deficit can result in brittle, easily splitting nails. Biotin-rich

foods include eggs, almonds, cauliflower, cheese, mushrooms, sweet potatoes, and spinach.

Dehydration can have a big influence on your nails, making them brittle and more

likely to split. Drinking enough of water throughout the day helps keep nails flexible and strong.