Understanding these causes, which range from the effects of your diet
and environmental variables to more serious health concerns, can help
you make informed decisions about your nutrition and lifestyle, and when
to seek professional guidance. This comprehensive look at nail health
aims to equip you with the information you need to maintain not only
beautiful nails but also a healthy body. Biotin, a B vitamin, is essential
for the health of your hair, skin, and nails. A biotin deficit can result
in brittle, easily splitting nails. Biotin-rich foods include eggs, almonds,
cauliflower, cheese, mushrooms, sweet potatoes, and spinach. Dehydration
can have a big influence on your nails, making them brittle and more likely
to split. Drinking enough of water throughout the day helps keep nails flexible and strong
