Tartar and plaque buildup on your teeth can lead to gum disease and tooth
decay if left untreated. While professional cleanings are the most effective
way to remove tartar, you can use natural remedies like turmeric and salt to
help reduce plaque and prevent tartar buildup at home. These ingredients are
not only affordable but also possess antibacterial and anti-inflammatory properties that promote oral health.
Why Turmeric and Salt Work
Turmeric: Turmeric is known for its powerful anti-inflammatory and antibacterial properties,
which help reduce inflammation in the gums and fight bacteria that cause plaque.
Curcumin, the active compound in turmeric, can also help brighten your smile naturally by reducing stains on the teeth.
Salt: Salt is a natural abrasive that helps scrub away plaque and tartar.
It also has antibacterial properties that can kill harmful bacteria in
the mouth, making it a perfect partner to turmeric in maintaining oral hygiene.
How to Use Turmeric and Salt to Remove Tartar and Plaque
1. Turmeric and Salt Paste
This simple, natural paste can help loosen plaque and prevent tartar buildup when used regularly.
Ingredients:
1 teaspoon turmeric powder
1/2 teaspoon salt
A few drops of water
Instructions:
Mix the turmeric powder and salt together in a small bowl.
Add a few drops of water to create a paste-like consistency.
Dip your toothbrush into the mixture and gently brush your teeth in circular motions for about 2 minutes.
Focus on areas where plaque and tartar tend to accumulate, like the back of the teeth and along the gum line.
Rinse thoroughly with water to remove the paste.
