While many people rely on fans for cooling during hot nights, they may come with drawbacks.
Is Sleeping with a Fan Bad for You? While fans provide temporary relief on hot nights,
they may cause: Allergies: Fans circulate dust and allergens. Sinus Irritation: Dry air can
lead to congestion and headaches. Muscle Stiffness: Direct airflow may cause soreness.
Dry Skin & Eyes: Continuous breeze strips moisture. Increased Congestion: Can worsen respiratory issues.
Noise Disruption: Fan noise may disturb sleep. Limited Cooling: Fans don’t reduce room temperature.
Better Alternatives Cooling mattress pads Breathable bedding Blackout curtains
Staying hydrated Consider these options for cooler, uninterrupted sleep
