Why You Shouldn’t Shower Every Day After 65
It might sound surprising, but daily showers after age 65 can do more harm than good—especially for your skin.
As we age, our skin becomes thinner, drier, and more fragile. Frequent hot showers and harsh soaps strip
away natural oils, disrupt the skin’s protective barrier, and increase the risk of irritation and infection.
So, what’s the ideal routine?
Experts recommend showering just 2–3 times a week for older adults. This keeps you clean while helping your skin retain essential moisture.
Shower smart with these simple tips:
Use warm, not hot water
Choose gentle, moisturizing cleansers
Keep it short—around 5 minutes
Pat dry, don’t rub
Moisturize right after to nourish and protect your skin
Caring for your skin is self-care.
At any age, but especially after 65, being kind to your skin is part of staying healthy and feeling good.
