How to Tell if an Egg Comes from a Healthy Chicken

The health and care of a chicken directly impact the quality of its eggs. Here are six signs of a high-quality egg from a well-treated hen:

Rich Orange Yolk
A deep orange yolk indicates a diet rich in natural carotenoids—grasses, insects, and flowers—boosting vitamins, omega-3s, and antioxidants.

Thick Egg White
A gelatinous, firm white means the egg is fresh and protein-rich. Thin or watery whites suggest aging or poor chicken nutrition.

Strong Shell
Sturdy, textured shells show the hen had adequate calcium—often from natural supplements—signaling overall good health.

Clean Taste & Smell
Fresh eggs should taste creamy and smell neutral. Bad odor or bland flavor may point to poor chicken conditions or diet.

Few Imperfections
While small blood spots are harmless, too many suggest stress or inadequate care during egg formation.

Ethical Farming Labels
Look for “pasture-raised,” “organic,” or ask local farmers about their methods. Happy hens lay better eggs.

Bonus: Buy local when possible. Farmers’ markets often offer fresher eggs and let you talk directly with the people who raise the chickens.

Choosing quality eggs supports both your health and humane animal treatment.