As we age, small dark marks—known as age or sun spots—often appear on the face, hands, or shoulders due to years of sun exposure.

Though harmless, they can be frustrating and are often seen as visible signs of aging. After 60, caring for your skin becomes even more important.

Thankfully, reducing age spots doesn’t require expensive creams or harsh treatments.

A natural solution lies in selenium, a powerful antioxidant that helps protect skin from free radical

damage—one of the key causes of uneven pigmentation. By defending skin cells, selenium promotes clearer, healthier skin.

You can boost your selenium intake through everyday foods like Brazil nuts, sunflower seeds, tuna, eggs, and whole grains. Adding these to your diet,

along with using sunscreen and leading a healthy lifestyle, may reduce the appearance of age spots and support a more even skin tone.

Getting older doesn’t mean you have to accept dull or spotty skin. With the right nutrients—including selenium—you can help your

skin stay strong and radiant. True beauty begins within, and nourishing your body is a powerful way to protect your skin and your confidence.