Increased sweetness and energy: As bananas ripen, starches turn into simpler
sugars like glucose and fructose, making them sweeter and easier to digest.
Enhanced antioxidants: Brown spots on ripe bananas signal more antioxidants,
such as dopamine and phenolics, which help reduce free radical damage and, inflammation.
Better nutrient absorption: Ripe bananas are easier to digest, improving the absorption
of key nutrients like potassium, vitamin B6, and vitamin C, which support heart, digestive,
and immune health. Digestive benefits: Ripe bananas have more soluble fiber, which aids
digestion, prevents constipation, stabilizes blood sugar, and promotes a feeling of fullness
