Healthy nails often go unnoticed, but their condition can reveal important
health insights. Weak, brittle, or splitting nails may signal nutritional
deficiencies or underlying issues. Addressing these signs early can enhance
both nail health and overall well-being. Nail health depends on diet, hydration,
and lifestyle. Biotin, a B vitamin found in foods like eggs, almonds, and spinach,
strengthens nails, while dehydration can make them brittle. Drinking plenty of water
and maintaining a nutrient-rich diet are key. Understanding these factors
helps you care for your nails and recognize when to seek professional advice
